Activity Log – InPACT at Home – 1073

This mindfulness exercise will coach you on ways to focus on the good things when having a rough day.

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Your Special Thing (for hard times): Resourcing

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Fitness>Recovery and Mindfulness

Recovery and Mindfulness

For this movement activity do as many reps as possible with squats, sit ups and jumping jacks

For this movement activity do as many reps as possible with squats, sit ups and jumping jacks

AMRAP V1

Sometimes bodies get sore and tight from different things, like working out hard, or sitting in one place too long. Sometimes feelings like sadness or anger or stress can make bodies sore, too. Learn activities you can do for your bodies AND for your feelings.

Sometimes bodies get sore and tight from different things, like working out hard, or sitting in one place too long. Sometimes feelings like sadness or anger or stress can make bodies sore, too. Learn activities you can do for your bodies AND for your feelings.

Tense and Relax for Our Bodies and Minds

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