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Ready for the push up challenge? Can you do 100 push ups in 8 mins? Get ready and give it your best shot!

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100 Push-Ups

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Strength Building

Sometimes bodies get sore and tight from different things, like working out hard, or sitting in one place too long. Sometimes feelings like sadness or anger or stress can make bodies sore, too. Learn activities you can do for your bodies AND for your feelings.

Tense and Relax for Our Bodies and Minds

Circuit training for your upper body. Get ready for shoulder taps, push ups, and planks.

Arm Circuit

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