For this movement activity do as many reps as possible with squats, sit ups and jumping jacks

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Fitness>Intervals and Movement Flows

Intervals and Movement Flows

Get a head to toe workout in just 8 minutes.

Total Body Exercise

Learn about FITT (Frequency, Intensity, Time, Type) as a form of exercise and discover simple movements you can do in the comfort of your living room. Exercises include torso twists, swimmers, and more.

FITT

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