For this movement activity do as many reps as possible with squats, sit ups and jumping jacks

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Fitness>Intervals and Movement Flows

Intervals and Movement Flows

Get a head to toe workout in just 8 minutes.

Get a head to toe workout in just 8 minutes.

Total Body Exercise

Learn about FITT (Frequency, Intensity, Time, Type) as a form of exercise and discover simple movements you can do in the comfort of your living room. Exercises include torso twists, swimmers, and more.

Learn about FITT (Frequency, Intensity, Time, Type) as a form of exercise and discover simple movements you can do in the comfort of your living room. Exercises include torso twists, swimmers, and more.

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