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Circuit training for your upper body. Get ready for shoulder taps, push ups, and planks.

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Arm Circuit

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Intervals and Movement Flows

Strength Building

Ready for the push up challenge? Can you do 100 push ups in 8 mins? Get ready and give it your best shot!

100 Push-Ups

Hip raises, squats, and jumping jacks get you moving in this movement video.

Glutes and Cardio

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