This activity will teach you skills for properly handling a basketball.

3rd Grade

4th Grade

5th Grade

6th Grade

7th Grade

8th Grade

9th - 12th Grade

Elementary School

High School

Middle School

Health & Fitness

Ball Handling

Fitness

Fitness>Sports

Sports

For this movement activity, we’re going to be doing an upper body Chair HIIT. All you need is a chair and some sort of weight if you would like a little more of a challenge. Dumbbells, soup cans, and milk cartons can all be used in this workout.

Chair HIIT (Upper Body)

A strong core helps you with balance. Build your core through a series of ab movements like sit ups and planks.

Core

Careers

Contact Us

White

Size4

Size3

Size2

youtube-icon

Youtube

Subscribe

Live TV

Change Local Station

Connect with Your Community

WNMU-TV public television for the Upper Peninsula of Michigan and Northern Wisconsin. WNMU-TV is a local public television program presented by  
WNMU-TV PBS.

Learn More

Group 1261152183

WNMU-TV (1)

67d7c7a13ab5c96dee799e749842210c74dfd764

6de051ceb0cecf0859e99f21fc96e294156cf18f

Midsomer Murders

Is WNMU-TV not your local PBS Station? 

cmccoy@nmu.edu

Watch Live TV

Go to wnmutv.nmu.edu

Return to Homepage

We can’t find what you’re looking for.

1844867f5540a19ad65f80ca3eddef2c38f9de80

Because we’ve got a problem to solve.