Activity Log – InPACT at Home – 1073

This activity will teach you skills for properly handling a basketball.

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Ball Handling

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Sports

For this movement activity, we’re going to be doing an upper body Chair HIIT. All you need is a chair and some sort of weight if you would like a little more of a challenge. Dumbbells, soup cans, and milk cartons can all be used in this workout.

For this movement activity, we’re going to be doing an upper body Chair HIIT. All you need is a chair and some sort of weight if you would like a little more of a challenge. Dumbbells, soup cans, and milk cartons can all be used in this workout.

Chair HIIT (Upper Body)

A strong core helps you with balance. Build your core through a series of ab movements like sit ups and planks.

A strong core helps you with balance. Build your core through a series of ab movements like sit ups and planks.

Core

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