Activity Log

Flexibility is an important part of staying healthy and fit. Discover ways to increase flexibility and calmness.

1st Grade

2nd Grade

3rd Grade

4th Grade

5th Grade

Kindergarten

Elementary School

Health & Fitness

Flexible in Mind and Body

Fitness

Fitness>Recovery and Mindfulness

Fitness>Stretches, Flexibility, and Balance

Recovery and Mindfulness

Stretches, Flexibility, and Balance

This minfulness video will be about stillness and help you learn to focus in on what your body needs.

Checking in with Myself

This mindful movement will help you when you are stuck for a long time, sitting. You can still move your body to feel better, relax your mind, and get more focused.

Stuck in my Seat

Careers

Contact Us

White

Size4

Size3

Size2

youtube-icon

Youtube

Subscribe

Live TV

Change Local Station

Connect with Your Community

WNMU-TV public television for the Upper Peninsula of Michigan and Northern Wisconsin. WNMU-TV is a local public television program presented by  
WNMU-TV PBS.

Learn More

Group 1261152183

WNMU-TV (1)

67d7c7a13ab5c96dee799e749842210c74dfd764

6de051ceb0cecf0859e99f21fc96e294156cf18f

Midsomer Murders

Is WNMU-TV not your local PBS Station? 

cmccoy@nmu.edu

Watch Live TV

Go to wnmutv.nmu.edu

Return to Homepage

We can’t find what you’re looking for.

1844867f5540a19ad65f80ca3eddef2c38f9de80

Because we’ve got a problem to solve.