Play a fun movement game by creating four corners in your living space.

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Four Corners

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Discover how HIIT (High Intensity Interval Training) can help you improve your fitness goals. Exercises include flutter kicks, crunches, and more.

HIIT

For this movement activity, we will be doing fitness drumming. All you need is a couple of spoons with a long handle if possible (wooden or plastic would probably be best) or 2 drum sticks if you have them.

Fitness Drumming

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