Work your upper and lower body using a 5 gallon bucket.

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Gallon Buckets Workout

Fitness

Fitness>Strength Building

Strength Building

Squat &amp; Stretch Routine: Energize your body with Ms. AP’s 2-minute movement snack, combining squats and stretches. Warm up with jumping jacks, perform squats with arm lifts, and cool down to feel refreshed and ready to learn.

Read, Write, ROAR! Restore is made in partnership with Inpact at Home https://inpactathome.umich.edu/

Read, Write, ROAR! Restore - Basic Squat

Read, Write, ROAR! Restore &#8211; Basic Squat

For this movement activity, you'll work the mobility of your hips and glutes.

Hip Glute Mobility Workout

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