For this movement activity, you&#8217;ll work the mobility of your hips and glutes.

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Hip Glute Mobility Workout

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Fitness>Stretches, Flexibility, and Balance

Stretches, Flexibility, and Balance

Work your upper and lower body using a 5 gallon bucket.

Gallon Buckets Workout

Use some paper plates or small household objects to practice your coordination and jumping skills.

Hop Jop Matrix Using Paper Plates

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