Use some paper plates or small household objects to practice your coordination and jumping skills.

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Hop Jop Matrix Using Paper Plates

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Fitness>Stretches, Flexibility, and Balance

Stretches, Flexibility, and Balance

For this movement activity, you'll work the mobility of your hips and glutes.

Hip Glute Mobility Workout

Grab a jump rope, a string, or tie together some plastic bags and discover how you can use the equipment to do strength training.

Jump Rope #2 Lower Elementary Holds

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