Ladder drills are excellent for spiking your heart rate and practicing coordination. Do some one steps, hops, and crossovers to get your blood flowing.

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Get your heart rate up with a series of knee highs, frog jumps, walking lunges and other exercises you can do right in your living room.

Dynamic Stretching

The overhand throw is used in a variety of sports. It's used in baseball, softball, football, and even basketball to throw a long outlet pass down the court. When performing the overhand throw, it's important to always use proper form.

Overhand Throw

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