Build strength and muscle with movement and flow exercises.

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Movement Flow Teens #4

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Fitness>Intervals and Movement Flows

Intervals and Movement Flows

You can get a great workout with common household items. Grab a towel or pool noodle and get moving.

Water Bottle Fitness with Lorenzo

Discover how HIIT (High Intensity Interval Training) can help you improve your fitness goals. Exercises include flutter kicks, crunches, and more.

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