Extension Activity – InPACT at Home – 23

Learn how you can pump up your muscles and pump up your mind with these fitness activities.

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Positive Self Messages

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Recovery and Mindfulness

Work on your range of motion to increase your mobility and flexibility.

Work on your range of motion to increase your mobility and flexibility.

Importance of Range of Motion

Practice your listening skills with this fun movement workout.

Practice your listening skills with this fun movement workout.

Up, Down, Stop, Go

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