Activity Log – InPACT at Home – 1073

Learn proper form for throwing a power punch for upper cuts, jabs, and hooks.

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Health & Fitness

Power Punching

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Practice going from moving to stillness and understand the effects both have on your body.

Practice going from moving to stillness and understand the effects both have on your body.

Move and Freeze: Mind and Body

For this movement activity do as many reps as possible with line jumps, lunges and push-ups.

For this movement activity do as many reps as possible with line jumps, lunges and push-ups.

AMRAP v2

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