Activity Log – InPACT at Home – 1073

Discover proper push up form and work your chest muscles in this fun fitness video.

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Push-Up Challenge

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Fitness>Strength Building

Strength Building

Yoga inspired strength and conditioning is the focus of this movement video.

Yoga inspired strength and conditioning is the focus of this movement video.

Pilates/Yoga Strength and Conditioning

This mindfulness exercise will coach you on ways to focus on the good things when having a rough day.

This mindfulness exercise will coach you on ways to focus on the good things when having a rough day.

Your Special Thing (for hard times): Resourcing

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Midsomer Murders

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