Work on your racket skills and practice different strokes and swings that you can do in your living with or without equipment.

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Grab a jump rope, a string, or tie together some plastic bags and get a great cardio workout.

Grab a jump rope, a string, or tie together some plastic bags and get a great cardio workout.

Jump Rope #1 Lower Elementary

For this movement activity do as many reps as possible with bounce jabs, split squats, and crunches.

For this movement activity do as many reps as possible with bounce jabs, split squats, and crunches.

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