Activity Log – InPACT at Home – 1130

For this movement activity, we’re going to be doing an upper body workout using a chair.

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Roary’s Upper Body Workout

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For this movement activity, we’re going to be doing an agility drill called the wave drill.

For this movement activity, we’re going to be doing an agility drill called the wave drill.

Agility Drill – Cone Hops

For this movement activity, we’re going to be doing a lower body workout using a chair.

For this movement activity, we’re going to be doing a lower body workout using a chair.

Roary’s Lower Body Workout

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