Short, high intensity periods of exercise has lots of benefits. Get your heart rate up using a backpack.

Health & Fitness

Short Bouts of Exercise with Backpack or Waterbottles

Fitness

Fitness>Intervals and Movement Flows

Intervals and Movement Flows

A strong core helps you with balance. Build your core through a series of ab movements like sit ups and planks.

Core

We spend a lot of time each day in front of the computer, tv, phone or table. Do these simple movements to stay fit and active and help break up screen time.

Screen Time

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