Learn to make a ball out of clothes lying around the house and practice your soccer foot drills.

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Sock/Hoodie Ball – Foot Dribble

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It's important to do the right things to ensure your body recovers after exercise. This includes proper nutrition, good stretching, and quality sleep.

Post Workout Recovery

For this movement activity, do as many reps as possible with mountain climbers, knee to elbows, and flutter kicks.

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