Stretching is a critical part of every exercise program. Mr. Mair will take you through a series of stretches while teaching you about muscle anatomy.

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Stretches, Flexibility, and Balance

Move and flow to get your body stretching and moving.

Move and flow to get your body stretching and moving.

Movement Flow Elementary #1

Look into outer space with host Benjamin and meet some people who risked everything to follow their dreams. 
Special thanks to our content partners featured in this episode: Kalamazoo Regional Educational Service Agency, WKAR Public Media, NASA&#8217;s Johnson Space Center, WUCF, Mister C.

Look into outer space with host Benjamin and meet some people who risked everything to follow their dreams.

Special thanks to our content partners featured in this episode: Kalamazoo Regional Educational Service Agency, WKAR Public Media, NASA's Johnson Space Center, WUCF, Mister C.

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