Chair HIIT (Upper Body)

Week 8 Lesson 26 Health & Fitness 1st Grade2nd Grade3rd Grade4th Grade5th Grade6th Grade7th Grade8th Grade9th - 12th GradeKindergartenPre-K Aired Week of 2/20/2021
Chair HIIT (Upper Body)

For this movement activity, we’re going to be doing an upper body Chair HIIT. All you need is a chair and some sort of weight if you would like a little more of a challenge. Dumbbells, soup cans, and milk cartons can all be used in this workout.