InPACT at Home
home-based physical activity program that enables K-12 students to engage in physical activity and education.
Interrupting Prolonged sitting with ACTivity
InPACT at Home is an evidence-informed, home-based physical activity program that enables K-12 students to engage in health-enhancing physical activity and physical education. Instructors from across Michigan will coach students about proper form on a wide-range of movement activities, all while encouraging the whole family to participate. Students are encouraged to log up at least 60-mins of activity in their daily log.
Read more about the research behind the program.
Fitness Resources
Please review the Participation Waiver before getting started.
Activity Log
Available in color and black and white.
Video Collections
By Age:
All Ages | Pre-K – 1st Grade | Pre-K – 5th Grade | K – 1st Grade | K – 3rd Grade | K – 5th Grade | K – 12th Grade| 3rd – 12th Grade | 4th – 6th Grade | 4th – 12th Grade | 5th – 12th Grade
By Instructor:
Matthew Mair | Alanna Price | Lorenzo Reynolds | Michelle Van Duyn | Samantha Weins-Wice | Earl, Judith, & Sari Cureton | Heather Lewis | Jamie Chester | Jess Buckley | Lexie Beemer & Tiwa Ajibewa | Melanie Rappelli | Scott Przystas |
Explore InPACT at Home Lessons
- Movement Flow Teens #2Lesson 1086
Movement Flow Teens #2
Health & Fitness7th Grade, 8th Grade, 9th - 12th GradeBuild strength and muscle with movement and flow exercises.
- Movement Flow Teens #3Lesson 1087
Movement Flow Teens #3
Health & Fitness7th Grade, 8th Grade, 9th - 12th GradeBuild strength and muscle with movement and flow exercises.
- Movement Flow Teens #5Lesson 1091
Movement Flow Teens #5
Health & Fitness7th Grade, 8th Grade, 9th - 12th GradeBuild strength and muscle with movement and flow exercises.
- Arm CircuitLesson 1099
Arm Circuit
Health & Fitness6th Grade, 7th Grade, 8th Grade, 9th - 12th GradeCircuit training for your upper body. Get ready for shoulder taps, push ups, and planks.
- Fitness Circuit
Fitness Circuit
Health & Fitness4th Grade, 5th Grade, 6th Grade, 7th Grade, 8th GradeFour rounds of burpees, air squats, bear crawls, and lunges make up this fun fitness circuit.
- Circuit 2
Circuit 2
Health & Fitness2nd Grade, 3rd Grade, 4th Grade, 5th Grade, 6th Grade, 7th Grade, 8th GradeCircuit training is a fun way to do many different movments in intervals. Perform burpees, flutter kicks, and mountain climbers to get your body moving.
- Circuit 1
Circuit 1
Health & Fitness2nd Grade, 3rd Grade, 4th Grade, 5th Grade, 6th Grade, 7th Grade, 8th GradeCircuit training allows you to work in a lot of different movements into a short amount of time. Perform lateral jumps, shoulder taps, shuffles, and ab twists …
- Dot DrillsLesson 1035
Dot Drills
Health & Fitness4th Grade, 5th Grade, 6th Grade, 7th Grade, 8th Grade, 9th - 12th GradeExecute the dot drill as many times as you can in this 8 minute workout.