InPACT at Home
home-based physical activity program that enables K-12 students to engage in physical activity and education.

Interrupting Prolonged sitting with ACTivity
InPACT at Home is an evidence-informed, home-based physical activity program that enables K-12 students to engage in health-enhancing physical activity and physical education. Instructors from across Michigan will coach students about proper form on a wide-range of movement activities, all while encouraging the whole family to participate. Students are encouraged to log up at least 60-mins of activity in their daily log.
Read more about the research behind the program.
Fitness Resources
Please review the Participation Waiver before getting started.
Activity Log
Available in color and black and white.
Video Collections
By Age:
All Ages | Pre-K – 1st Grade | Pre-K – 5th Grade | K – 1st Grade | K – 3rd Grade | K – 5th Grade | K – 12th Grade| 3rd – 12th Grade | 4th – 6th Grade | 4th – 12th Grade | 5th – 12th Grade
By Instructor:
Matthew Mair | Alanna Price | Lorenzo Reynolds | Michelle Van Duyn | Samantha Weins-Wice | Earl, Judith, & Sari Cureton | Heather Lewis | Jamie Chester | Jess Buckley | Lexie Beemer & Tiwa Ajibewa | Melanie Rappelli | Scott Przystas |
Explore InPACT at Home Lessons
- The Big CheeseLesson 1106
The Big Cheese
Health & Fitness1st Grade, Kindergarten, Pre-KPlay The Big Cheese with Jamie Chester as you play this movement game to focus on positive affirmations.
- Flexible in Mind and BodyLesson 1071
Flexible in Mind and Body
Health & Fitness1st Grade, 2nd Grade, 3rd Grade, 4th Grade, 5th Grade, KindergartenFlexibility is an important part of staying healthy and fit. Discover ways to increase flexibility and calmness in an uncertain world.
- Your Special Thing (for hard times): ResourcingLesson 1074
Your Special Thing (for hard times): Resourcing
Health & Fitness1st Grade, 2nd Grade, 3rd Grade, 4th Grade, 5th Grade, KindergartenThis mindfulness exercise will coach you on ways to focus on the good things when having a rough day.
- Sleep
Sleep
Health & Fitness1st Grade, 2nd Grade, 3rd Grade, Kindergarten, Pre-KAre you getting enough sleep at night? Grab your weights, work on your balance and learn about the importance of fitness and a regular sleep schedule.
- All About the BreathLesson 1069
All About the Breath
Health & Fitness1st Grade, 2nd Grade, 3rd Grade, KindergartenLearn to use your breath to calm your body and your mind or to energize them depending on your needs.
- Energizing Mindful MovementLesson 1067
Energizing Mindful Movement
Health & Fitness1st Grade, 2nd Grade, 3rd Grade, KindergartenWhen you sit for a long time, energy gets stuck in your body and you need to move it through! Get moving for a few minutes with leg bounces, rainbow arms, and …
- Post Workout RecoveryLesson 37
Post Workout Recovery
Health & Fitness3rd Grade, 4th Grade, 5th Grade, 6th Grade, 7th Grade, 8th Grade, 9th - 12th GradeIt's important to do the right things to ensure your body recovers after exercise. This includes proper nutrition, good stretching, and quality sleep.
- Screen Time
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