InPACT at Home

home-based physical activity program that enables K-12 students to engage in physical activity and education.

Interrupting Prolonged sitting with ACTivity

InPACT at Home is an evidence-informed, home-based physical activity program that enables K-12 students to engage in health-enhancing physical activity and physical education. Instructors from across Michigan will coach students about proper form on a wide-range of movement activities, all while encouraging the whole family to participate. Students are encouraged to log up at least 60-mins of activity in their daily log.

Read more about the research behind the program.

Fitness Resources

Please review the Participation Waiver before getting started.

Activity Log

Available in color and black and white.

Video Collections

Explore InPACT at Home Lessons

The Big Cheese
Lesson 1106
The Big Cheese
Health & Fitness1st Grade, Kindergarten, Pre-K
Play The Big Cheese with Jamie Chester as you play this movement game to focus on positive affirmations.
Flexible in Mind and Body
Lesson 1071
Flexible in Mind and Body
Health & Fitness1st Grade, 2nd Grade, 3rd Grade, 4th Grade, 5th Grade, Kindergarten
Flexibility is an important part of staying healthy and fit. Discover ways to increase flexibility and calmness in an uncertain world.
Your Special Thing (for hard times): Resourcing
Lesson 1074
Your Special Thing (for hard times): Resourcing
Health & Fitness1st Grade, 2nd Grade, 3rd Grade, 4th Grade, 5th Grade, Kindergarten
This mindfulness exercise will coach you on ways to focus on the good things when having a rough day.
Sleep
Sleep
Health & Fitness1st Grade, 2nd Grade, 3rd Grade, Kindergarten, Pre-K
Are you getting enough sleep at night? Grab your weights, work on your balance and learn about the importance of fitness and a regular sleep schedule.
All About the Breath
Lesson 1069
All About the Breath
Health & Fitness1st Grade, 2nd Grade, 3rd Grade, Kindergarten
Learn to use your breath to calm your body and your mind or to energize them depending on your needs.
Energizing Mindful Movement
Lesson 1067
Energizing Mindful Movement
Health & Fitness1st Grade, 2nd Grade, 3rd Grade, Kindergarten
When you sit for a long time, energy gets stuck in your body and you need to move it through! Get moving for a few minutes with leg bounces, rainbow arms, and …
Post Workout Recovery
Lesson 37
Post Workout Recovery
Health & Fitness3rd Grade, 4th Grade, 5th Grade, 6th Grade, 7th Grade, 8th Grade, 9th - 12th Grade
It's important to do the right things to ensure your body recovers after exercise. This includes proper nutrition, good stretching, and quality sleep.
Screen Time
Lesson 22
Screen Time
Health & Fitness
We spend a lot of time each day in front of the computer, tv, phone or table. Do these simple movements to stay fit and active and help break up screen time.