Grab a jump rope, a string, or tie together some plastic bags and discover how you can use the equipment to do strength training.

Get up and MOVE with Lexie Beemer & Tiwa Ajibewa. They'll get our lower body moving for some focused cardio.

Ready for the push up challenge? Can you do 100 push ups in 8 mins? Get ready and give it your best shot!

Flexibility is an important part of staying healthy and fit. Discover ways to increase flexibility and calmness in an uncertain world.

Learn how you can pump up your muscles and pump up your mind with these fitness activities.

Practice following directions in this fun workout game.

A strong core helps you with balance. Build your core through a series of ab movements like sit ups and planks.

Stretching is a critical part of every exercise program. Mr. Mair will take you through a series of stretches while teaching you about muscle anatomy.

This activity will teach you skills for properly handling a basketball.

A jar filled with different movements will suprise you with fun ways to improve your fitness.