For this movement activity do as many reps as possible with bounce jabs, split squats, and crunches.

Cardio kickboxing is a fantastic way to get your blood flowing and body moving. By the end of this video, you'll be performing a series of basic punches and kicking sequences.

Discover how you can use basic household items like soup cans to work on your dribbling skills for soccer.

Are you getting enough sleep at night? Grab your weights, work on your balance and learn about the importance of fitness and a regular sleep schedule.

Work on your range of motion to increase your mobility and flexibility.

Learn about FITT (Frequency, Intensity, Time, Type) as a form of exercise and discover simple movements you can do in the comfort of your living room. Exercises include torso twists, swimmers, and more.

For this movement activity, we’re going to be doing an upper body workout using a chair.

Develop your sports skills with Mr. Mair and learn proper form for bumping, setting, and serving a volleyball.

Work your upper and lower body using a 5 gallon bucket.

Sometimes it's important to remember to just move throughout the day. Get up out of your chair or off the couch and do these simple movements to get your blood flowing.