InPACT at Home
home-based physical activity program that enables K-12 students to engage in physical activity and education.
Interrupting Prolonged sitting with ACTivity
InPACT at Home is an evidence-informed, home-based physical activity program that enables K-12 students to engage in health-enhancing physical activity and physical education. Instructors from across Michigan will coach students about proper form on a wide-range of movement activities, all while encouraging the whole family to participate. Students are encouraged to log up at least 60-mins of activity in their daily log.
Read more about the research behind the program.
Fitness Resources
Please review the Participation Waiver before getting started.
Activity Log
Available in color and black and white.
Video Collections
By Age:
All Ages | Pre-K – 1st Grade | Pre-K – 5th Grade | K – 1st Grade | K – 3rd Grade | K – 5th Grade | K – 12th Grade| 3rd – 12th Grade | 4th – 6th Grade | 4th – 12th Grade | 5th – 12th Grade
By Instructor:
Matthew Mair | Alanna Price | Lorenzo Reynolds | Michelle Van Duyn | Samantha Weins-Wice | Earl, Judith, & Sari Cureton | Heather Lewis | Jamie Chester | Jess Buckley | Lexie Beemer & Tiwa Ajibewa | Melanie Rappelli | Scott Przystas |
Explore InPACT at Home Lessons
- Jump Rope #2 Lower Elementary HoldsLesson 1047
Jump Rope #2 Lower Elementary Holds
Health & Fitness1st Grade, 2nd Grade, 3rd Grade, KindergartenGrab a jump rope, a string, or tie together some plastic bags and discover how you can use the equipment to do strength training.
- Gymnastics Beam SkillsLesson 1063
Gymnastics Beam Skills
Health & Fitness4th Grade, 5th Grade, 6th Grade, 7th Grade, 8th GradeGet up and MOVE with Melanie Rappelli. Learn Gymnastics Beam Skills!
- Gymnastics Strength & ConditioningLesson 1064
Gymnastics Strength & Conditioning
Health & Fitness1st Grade, 2nd Grade, 3rd Grade, 4th Grade, 5th Grade, 6th Grade, 7th Grade, 8th Grade, KindergartenGet up and MOVE with Melanie Rappelli. Do Gymnastic Strength and Conditioning.
- Gymnastics Warm Up & StretchingLesson 1061
Gymnastics Warm Up & Stretching
Health & Fitness1st Grade, 2nd Grade, 3rd Grade, 4th Grade, 5th Grade, 6th Grade, 7th Grade, 8th Grade, KindergartenGet up and MOVE with some Gymnastics Warm-ups and Stretches.
- KickboxingLesson 1101
Kickboxing
Health & Fitness6th Grade, 7th Grade, 8th Grade, 9th - 12th GradeFor a great cardio workout, get moving with cardio kickboxing.
- Jump Rope Workout
Jump Rope Workout
Health & Fitness4th Grade, 5th Grade, 6th Grade, 7th Grade, 8th GradeJumping rope is a great way to warm up your body and is a great cardio workout. Don't have a jump rope? That's ok, you can pretend and get the same results.
- Soccer Lessons 2
Soccer Lessons 2
Health & Fitness4th Grade, 5th Grade, 6th Grade, 7th Grade, 8th GradeDiscover how you can use basic household items like soup cans to work on your dribbling skills for soccer.
- Basketball SkillsLesson 1032
Basketball Skills
Health & Fitness4th Grade, 5th Grade, 6th Grade, 7th Grade, 8th GradeProper form is critical in sports and exercise. Mr. Mair takes you through dribbling and shooting techniques.
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