Mindfulness Moments

Check-in, calm your body, and guide your focus.

Age Range
4th - 12th Grade
Subject
Skills and Routines, Social Emotional Learning

Take a Relaxation Break

Take a brief break to breathe and check-in, calm your body, and guide your focus. Use our short mindful moments videos individually or with an entire classroom anytime it feels needed, or work it into a daily routine.

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Mindfulness Moments Lessons

  • Waves

    Waves

    Social Emotional Learning4th Grade, 5th Grade, 6th Grade, 7th Grade, 8th Grade, 9th - 12th Grade

    Take a break from your routine to relax and simply focus on the sounds of your environment.

  • Rain

    Rain

    Social Emotional Learning4th Grade, 5th Grade, 6th Grade, 7th Grade, 8th Grade, 9th - 12th Grade

    Take a break from your routine to relax and simply focus on the sounds of your environment.

  • Tree

    Tree

    Social Emotional Learning4th Grade, 5th Grade, 6th Grade, 7th Grade, 8th Grade, 9th - 12th Grade

    Take a break from your routine to relax and simply focus on the sounds of your environment.

  • Lake

    Lake

    Social Emotional Learning4th Grade, 5th Grade, 6th Grade, 7th Grade, 8th Grade, 9th - 12th Grade

    Take a break from your routine to relax and simply focus on the sounds of your environment.

  • Water Over Stones

    Water Over Stones

    Social Emotional Learning4th Grade, 5th Grade, 6th Grade, 7th Grade, 8th Grade, 9th - 12th Grade

    Take a break from your routine to relax and simply focus on the sounds of your environment.