Mindfulness Moments

Check-in, calm your body, and guide your focus.

Age Range
4th - 12th Grade
Subject
Skills and Routines, Social Emotional Learning

Take a Relaxation Break

Take a brief break to breathe and check-in, calm your body, and guide your focus. Use our short mindful moments videos individually or with an entire classroom anytime it feels needed, or work it into a daily routine.

View all lessons