- lesson
- 1st Grade
- 2nd Grade
- 3rd Grade
- 4th Grade
- 5th Grade
- Kindergarten
- Pre-K
Racket Skills
By Megan Elias onWork on your racket skills and pratice different strokes and swings that you can do in your living with…
- lesson
- 1st Grade
- 2nd Grade
- 3rd Grade
- 4th Grade
- 5th Grade
- 6th Grade
- 7th Grade
- 8th Grade
- 9th - 12th Grade
- Kindergarten
AMRAP v4
By Megan Elias onFor this movement activity do as many reps as possible with bounce jabs, split squats, and crunches.
- lesson
- 1st Grade
- 2nd Grade
- 3rd Grade
- 4th Grade
- 5th Grade
- 6th Grade
- 7th Grade
- 8th Grade
- 9th - 12th Grade
- Kindergarten
- Pre-K
Chair HIIT (Lower Body & Abs)
By Megan Elias onFor this movement activity, we’ll be doing a lower body and abdominal Chair HIIT, which stands for High intensity…
- lesson
- 1st Grade
- 2nd Grade
- 3rd Grade
- 4th Grade
- 5th Grade
- Kindergarten
Movement Flow Elementary #1
By Megan Elias onMove and flow to get your body stretching and moving.
- lesson
- 1st Grade
- 2nd Grade
- 3rd Grade
- 4th Grade
- 5th Grade
- 6th Grade
- 7th Grade
- 8th Grade
- 9th - 12th Grade
- Kindergarten
- Pre-K
Stretches and Exercise
By Megan Elias onStretching is a critical part of every exercise program. Mr. Mair will take you through a series of stretches…