"I Feel" supports children ages 4–8 in building emotional awareness. In each segment, children name an emotion, and an expert defines it using simple, age-appropriate language.

Mindful practices for social-emotional learning are tools we can use when we need to PAUSE and take a breath; OWN what we are feeling; and PRACTICE a quick stretch or something that relaxes us.

Paige and Brooke discuss the importance of checking in, finding joy, and practicing self-care.

Take a brief break to breathe and check-in, calm your body, and guide your focus. Use our short mindful moments videos individually or with an entire classroom anytime it feels needed, or work it into a daily routine.

Use media to give students the opportunity to explore their own mental health and learn about resources and ways to handle stress.

MLC’s Free Write videos are short, open-ended writing prompts that invite students to reflect on their experiences and school community.