Execute the dot drill as many times as you can in this 8 minute workout.

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Fitness>Intervals and Movement Flows

Intervals and Movement Flows

Get up and get moving with Melanie Rappelli and friends. They&#8217;ll walk us through a HIIT Workout for the next 8 minutes. Have fun!

Get up and get moving with Melanie Rappelli and friends. They'll walk us through a HIIT Workout for the next 8 minutes. Have fun!

No Equipment Total Body HIIT Part 1

Ladder drills are excellent for spiking your heart rate and practicing coordination. Do some one steps, hops, and crossovers to get your blood flowing.

Ladder drills are excellent for spiking your heart rate and practicing coordination. Do some one steps, hops, and crossovers to get your blood flowing.

Ladder Skills

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