Activity Log – InPACT at Home – 1073

For this movement activity, you&#8217;ll work the mobility of your hips and glutes.

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Health & Fitness

Hip Glute Mobility Workout

Fitness

Fitness>Stretches, Flexibility, and Balance

Stretches, Flexibility, and Balance

Warm up with jumping jacks and move into a series of front, side, and back lunges.

Warm up with jumping jacks and move into a series of front, side, and back lunges.

Lunge Matrix

Get your heart rate up with a series of knee highs, frog jumps, walking lunges and other exercises you can do right in your living room.

Get your heart rate up with a series of knee highs, frog jumps, walking lunges and other exercises you can do right in your living room.

Dynamic Stretching

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