Activity Log – InPACT at Home – 1073

Warm up with jumping jacks and move into a series of front, side, and back lunges.

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Lunge Matrix

Fitness

Fitness>Stretches, Flexibility, and Balance

Stretches, Flexibility, and Balance

Use some paper plates or small household objects to practice your coordination and jumping skills.

Use some paper plates or small household objects to practice your coordination and jumping skills.

Hop Jop Matrix Using Paper Plates

For this movement activity, you&#8217;ll work the mobility of your hips and glutes.

For this movement activity, you'll work the mobility of your hips and glutes.

Hip Glute Mobility Workout

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