Activity Log – InPACT at Home – 1073

Use some paper plates or small household objects to practice your coordination and jumping skills.

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Hop Jop Matrix Using Paper Plates

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Fitness>Stretches, Flexibility, and Balance

Stretches, Flexibility, and Balance

Work your upper and lower body using a 5 gallon bucket.

Work your upper and lower body using a 5 gallon bucket.

Gallon Buckets Workout

Warm up with jumping jacks and move into a series of front, side, and back lunges.

Warm up with jumping jacks and move into a series of front, side, and back lunges.

Lunge Matrix

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