Extension Activity – InPACT at Home – 23

Work on your range of motion to increase your mobility and flexibility.

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Importance of Range of Motion

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Fitness>Stretches, Flexibility, and Balance

Stretches, Flexibility, and Balance

This activity will teach you skills for properly handling a basketball.

This activity will teach you skills for properly handling a basketball.

Ball Handling

A jar filled with different movements will suprise you with fun ways to improve your fitness.

A jar filled with different movements will suprise you with fun ways to improve your fitness.

Fitness on the Fly

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