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Get up and MOVE with Lexie Beemer &amp; Tiwa Ajibewa. They&#8217;ll get our lower body moving for some focused cardio.

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Lower Body Cardio

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Get up and MOVE with Lexie Beemer &amp; Tiwa Ajibewa. They'll get us moving with As Many Reps and Possible (AMRAPs), version 3.

AMRAP v3

Check your balance and stability with this movement flow workout.

Movement Flow Elementary #2

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