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For this movement activity, we’re going to be doing an agility drill called the wave drill.

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Stretches, Flexibility, and Balance

For this movement activity, we’re going to be doing an agility drill with a ladder, or you can use cones or pillows.

Agility Drill – Ladder/Cone/Pillow Drill

For this movement activity, we’re going to be doing an upper body workout using a chair.

Roary’s Upper Body Workout

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