Extension Activity – InPACT at Home – 23

Work on improving your heart health with jumping jacks, butt kicks, mountain climbers, and more.

Health & Fitness

Cardiovascular Health & Exercise

Cardio

Fitness

Fitness>Cardio

Get moving with jumping jacks and air squats to increase your heart rate and get your body moving.

Get moving with jumping jacks and air squats to increase your heart rate and get your body moving.

Ride the Wave of Fitness Fun

Get up and get jumping. Whether you have a jump rope at home or you just pretend, you can get a great cardio workout.

Get up and get jumping. Whether you have a jump rope at home or you just pretend, you can get a great cardio workout.

Jump Rope #3 Upper Elementary Grades

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