Execute the dot drill as many times as you can in this 8 minute workout.

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Fitness>Intervals and Movement Flows

Intervals and Movement Flows

Proper form is critical in sports and exercise. Mr. Mair takes you through dribbling and shooting techniques.

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Get your heart rate up with a series of knee highs, frog jumps, walking lunges and other exercises you can do right in your living room.

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