Proper form is critical in sports and exercise. Mr. Mair takes you through dribbling and shooting techniques.

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This movement activity focuses on stretching and recovery while sitting.

This movement activity focuses on stretching and recovery while sitting.

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Execute the dot drill as many times as you can in this 8 minute workout.

Execute the dot drill as many times as you can in this 8 minute workout.

Dot Drills

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