This movement activity focuses on stretching and recovery while sitting.

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Fitness>Stretches, Flexibility, and Balance

Stretches, Flexibility, and Balance

Are you getting enough sleep at night? Grab your weights, work on your balance and learn about the importance of fitness and a regular sleep schedule.

Are you getting enough sleep at night? Grab your weights, work on your balance and learn about the importance of fitness and a regular sleep schedule.

Sleep

Proper form is critical in sports and exercise. Mr. Mair takes you through dribbling and shooting techniques.

Proper form is critical in sports and exercise. Mr. Mair takes you through dribbling and shooting techniques.

Basketball Skills

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