Execute the dot drill as many times as you can in this 8 minute workout.

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Fitness>Intervals and Movement Flows

Intervals and Movement Flows

Proper form is critical in sports and exercise. Mr. Mair takes you through dribbling and shooting techniques.

Proper form is critical in sports and exercise. Mr. Mair takes you through dribbling and shooting techniques.

Basketball Skills

Get your heart rate up with a series of knee highs, frog jumps, walking lunges and other exercises you can do right in your living room.

Get your heart rate up with a series of knee highs, frog jumps, walking lunges and other exercises you can do right in your living room.

Dynamic Stretching

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