Four rounds of burpees, air squats, bear crawls, and lunges make up this fun fitness circuit.

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Fitness Circuit

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Fitness>Intervals and Movement Flows

Intervals and Movement Flows

Jumping jacks, burpees, and lunges are all a part of this dice game. Roll the dice and performs ten reps of the exercise on the dice.

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A jar filled with different movements will suprise you with fun ways to improve your fitness.

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