A jar filled with different movements will suprise you with fun ways to improve your fitness.

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Strength Building

Four rounds of burpees, air squats, bear crawls, and lunges make up this fun fitness circuit.

Four rounds of burpees, air squats, bear crawls, and lunges make up this fun fitness circuit.

Fitness Circuit

Build your core through a series of tabata core moves.

Build your core through a series of tabata core moves.

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