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This mindfulness exercise will coach you on ways to focus on the good things when having a rough day.

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Health & Fitness

Your Special Thing (for hard times): Resourcing

Fitness

Fitness>Recovery and Mindfulness

Recovery and Mindfulness

Discover proper push up form and work your chest muscles in this fun fitness video.

Push-Up Challenge

Turn the familiar Rock, Paper, Scissors game into a fun exercise game involving flutter kicks, jumping jacks, and more.

Rock, Paper, Scissors, Show

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WNMU-TV public television for the Upper Peninsula of Michigan and Northern Wisconsin. WNMU-TV is a local public television program presented by  
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Midsomer Murders

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