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  • Power Punching
    Health & Fitness4th Grade, 5th Grade, 6th Grade, 7th Grade, 8th Grade, 9th Grade, 10th Grade, 11th Grade, 12th Grade

    Power Punching

    InPACT at HomeLesson 28

    Learn proper form for throwing a power punch for upper cuts, jabs, and hooks.

  • Move and Freeze: Mind and Body
    Health & FitnessPre-K, Kindergarten, 1st Grade, 2nd Grade, 3rd Grade, 4th Grade, 5th Grade, 6th Grade, 7th Grade, 8th Grade, 9th Grade, 10th Grade, 11th Grade, 12th Grade

    Move and Freeze: Mind and Body

    InPACT at HomeLesson 29

    Practice going from moving to stillness and understand the effects both have on your body.

  • Cardio Kickboxing 3
    Health & FitnessKindergarten, 1st Grade, 2nd Grade, 3rd Grade, 4th Grade, 5th Grade, 6th Grade, 7th Grade, 8th Grade, 9th Grade, 10th Grade, 11th Grade, 12th Grade

    Cardio Kickboxing 3

    InPACT at HomeLesson 30

    Combine punches and kicks for a full body blasting workout.Download Activity Log.

  • Cardio Kickboxing 2
    Health & FitnessKindergarten, 1st Grade, 2nd Grade, 3rd Grade, 4th Grade, 5th Grade, 6th Grade, 7th Grade, 8th Grade, 9th Grade, 10th Grade, 11th Grade, 12th Grade

    Cardio Kickboxing 2

    InPACT at HomeLesson 31

    Discover how to perform a proper side hook and add in some bobs and weaves to begin to work your lower body.

  • Leg Day
    Health & Fitness4th Grade, 5th Grade, 6th Grade, 7th Grade, 8th Grade, 9th Grade, 10th Grade, 11th Grade, 12th Grade

    Leg Day

    InPACT at HomeLesson 32

    Target your lower body with movements like squats, lunges, and calf raises.

  • Upper Body Exercise
    Health & Fitness3rd Grade, 4th Grade, 5th Grade, 6th Grade, 7th Grade, 8th Grade, 9th Grade, 10th Grade, 11th Grade, 12th Grade

    Upper Body Exercise

    InPACT at HomeLesson 33

    Learn movements to work your chest, back, shoulders, biceps, and triceps.

  • Chair Tabata
    Health & FitnessKindergarten, 1st Grade, 2nd Grade, 3rd Grade, 4th Grade, 5th Grade, 6th Grade, 7th Grade, 8th Grade, 9th Grade, 10th Grade, 11th Grade, 12th Grade

    Chair Tabata

    InPACT at HomeLesson 34

    Discover cool workouts you can do with just a chair.

  • AMRAP v5
    Health & FitnessKindergarten, 1st Grade, 2nd Grade, 3rd Grade, 4th Grade, 5th Grade, 6th Grade, 7th Grade, 8th Grade, 9th Grade, 10th Grade, 11th Grade, 12th Grade

    AMRAP v5

    InPACT at HomeLesson 35

    For this movement activity, do as many reps as possible with mountain climbers, knee to elbows, and flutter kicks.Download Activity Log.