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For this movement activity, we’ll be doing some dynamic warm-up exercises including High Knees , Butt kicks, Knee Tuck Lunge and more with Roary.

For this movement activity, we’re going to be doing an agility drill with cones or boxes. 6-7 mins of drill work involving a small 5ft x 5ft area of cones.

For this movement activity, we’re going to be doing an agility drill with bags or you can use pillows. 6-7 mins of Roary demonstrating agility bags (or couch) …

For this movement activity, we’re going to be doing an agility drill with a ladder, or you can use cones or pillows.

For this movement activity, we’re going to be doing an agility drill called the wave drill.

For this movement activity, we’re going to be doing an upper body workout using a chair.

For this movement activity, we’re going to be doing a lower body workout using a chair.

For this movement activity, we’re going to be doing a runningback drill.