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  • Sock/Hoodie Ball – Foot Dribble
    Health & FitnessPre-K, Kindergarten, 1st Grade, 2nd Grade, 3rd Grade, 4th Grade, 5th Grade, 6th Grade, 7th Grade, 8th Grade, 9th Grade, 10th Grade, 11th Grade, 12th Grade

    Sock/Hoodie Ball – Foot Dribble

    InPACT at HomeLesson 36

    Learn to make a ball out of clothes lying around the house and practice your soccer foot drills.

  • Stretches and Exercise
    Health & FitnessPre-K, Kindergarten, 1st Grade, 2nd Grade, 3rd Grade, 4th Grade, 5th Grade, 6th Grade, 7th Grade, 8th Grade, 9th Grade, 10th Grade, 11th Grade, 12th Grade

    Stretches and Exercise

    InPACT at HomeLesson 1

    Stretching is a critical part of every exercise program. Mr. Mair will take you through a series of stretches while teaching you about muscle anatomy.

  • Chair HIIT (Lower Body & Abs)
    Health & FitnessPre-K, Kindergarten, 1st Grade, 2nd Grade, 3rd Grade, 4th Grade, 5th Grade, 6th Grade, 7th Grade, 8th Grade, 9th Grade, 10th Grade, 11th Grade, 12th Grade

    Chair HIIT (Lower Body & Abs)

    InPACT at HomeLesson 3

    For this movement activity, we’ll be doing a lower body and abdominal Chair HIIT, which stands for High intensity interval training. A great way to burn more c…

  • Racket Skills
    Health & FitnessPre-K, Kindergarten, 1st Grade, 2nd Grade, 3rd Grade, 4th Grade, 5th Grade

    Racket Skills

    InPACT at HomeLesson 5

    Work on your racket skills and pratice different strokes and swings that you can do in your living with our without equipment.

  • HIIT
    Health & FitnessPre-K, Kindergarten, 1st Grade, 2nd Grade, 3rd Grade, 4th Grade, 5th Grade, 6th Grade, 7th Grade, 8th Grade, 9th Grade, 10th Grade, 11th Grade, 12th Grade

    HIIT

    InPACT at HomeLesson 6

    Discover how HIIT (HIgh Intensity Interval Training) can help you improve your fitness goals. Exercises include flutter kicks, crunches, and more.

  • Jump Rope #1 Lower Elementary
    Health & FitnessPre-K, Kindergarten, 1st Grade, 2nd Grade, 3rd Grade

    Jump Rope #1 Lower Elementary

    InPACT at HomeLesson 7

    Grab a jump rope, a string, or tie together some plastic bags and get a great cardio workout.

  • Up, Down, Stop, Go
    Health & FitnessPre-K, Kindergarten, 1st Grade, 2nd Grade, 3rd Grade, 4th Grade, 5th Grade, 6th Grade, 7th Grade, 8th Grade, 9th Grade, 10th Grade, 11th Grade, 12th Grade

    Up, Down, Stop, Go

    InPACT at HomeLesson 8

    Practice your listening skills with this fun movement workout.

  • Positive Self Messages
    Health & FitnessPre-K, Kindergarten, 1st Grade, 2nd Grade, 3rd Grade, 4th Grade, 5th Grade, 6th Grade, 7th Grade, 8th Grade, 9th Grade, 10th Grade, 11th Grade, 12th Grade

    Positive Self Messages

    InPACT at HomeLesson 9

    Learn how you can pump up your muscles and pump up your mind with these fitness activities.