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  • Leg Day
    Health & Fitness4th Grade, 5th Grade, 6th Grade, 7th Grade, 8th Grade, 9th Grade, 10th Grade, 11th Grade, 12th Grade

    Leg Day

    InPACT at HomeLesson 32

    Target your lower body with movements like squats, lunges, and calf raises.

  • Cardio Kickboxing 2
    Health & FitnessKindergarten, 1st Grade, 2nd Grade, 3rd Grade, 4th Grade, 5th Grade, 6th Grade, 7th Grade, 8th Grade, 9th Grade, 10th Grade, 11th Grade, 12th Grade

    Cardio Kickboxing 2

    InPACT at HomeLesson 31

    Discover how to perform a proper side hook and add in some bobs and weaves to begin to work your lower body.

  • Cardio Kickboxing 3
    Health & FitnessKindergarten, 1st Grade, 2nd Grade, 3rd Grade, 4th Grade, 5th Grade, 6th Grade, 7th Grade, 8th Grade, 9th Grade, 10th Grade, 11th Grade, 12th Grade

    Cardio Kickboxing 3

    InPACT at HomeLesson 30

    Combine punches and kicks for a full body blasting workout.Download Activity Log.

  • Move and Freeze: Mind and Body
    Health & FitnessPre-K, Kindergarten, 1st Grade, 2nd Grade, 3rd Grade, 4th Grade, 5th Grade, 6th Grade, 7th Grade, 8th Grade, 9th Grade, 10th Grade, 11th Grade, 12th Grade

    Move and Freeze: Mind and Body

    InPACT at HomeLesson 29

    Practice going from moving to stillness and understand the effects both have on your body.

  • Power Punching
    Health & Fitness4th Grade, 5th Grade, 6th Grade, 7th Grade, 8th Grade, 9th Grade, 10th Grade, 11th Grade, 12th Grade

    Power Punching

    InPACT at HomeLesson 28

    Learn proper form for throwing a power punch for upper cuts, jabs, and hooks.

  • AMRAP v2
    Health & FitnessKindergarten, 1st Grade, 2nd Grade, 3rd Grade, 4th Grade, 5th Grade, 6th Grade, 7th Grade, 8th Grade, 9th Grade, 10th Grade, 11th Grade, 12th Grade

    AMRAP v2

    InPACT at HomeLesson 27

    For this movement activity do as many reps as possible with line jumps, lunges and push-ups.

  • Chair HIIT (Upper Body)
    Health & FitnessPre-K, Kindergarten, 1st Grade, 2nd Grade, 3rd Grade, 4th Grade, 5th Grade, 6th Grade, 7th Grade, 8th Grade, 9th Grade, 10th Grade, 11th Grade, 12th Grade

    Chair HIIT (Upper Body)

    InPACT at HomeLesson 26

    For this movement activity, we’re going to be doing an upper body Chair HIIT. All you need is a chair and some sort of weight if you would like a little more o…

  • Ball Handling
    Health & Fitness3rd Grade, 4th Grade, 5th Grade, 6th Grade, 7th Grade, 8th Grade, 9th Grade, 10th Grade, 11th Grade, 12th Grade

    Ball Handling

    InPACT at HomeLesson 25

    This activity will teach you skills for properly handling a basketball.