Lets Move, Michigan!
In January 2021, the Michigan Learning Channel partnered with the University of Michigan School of Kinesiology to bring InPACT at Home, a video series designed to motivate students and families to get moving, to students across the state.
One year later, InPACT (Interrupting Prolonged Sitting With Activity) is getting families out of their seats in households and schools with or without reliable internet access. With videos available on demand and airing regularly on television, anyone can take a moment of movement to break up the day.
Try a Movement Break
Movement Flow Teens #3
Build strength and muscle with movement and flow exercises.
Animal Mindful Movements
These mindful movements are all about building strength and holding poses like animals. Holding poses is helpful because it makes your mind pay attention to what you are trying to do, especially when it is challenging!
Soccer Lessons 2
Discover how you can use basic household items like soup cans to work on your dribbling skills for soccer.
Family Activities
Play a sock toss game with your friends or family members and get moving with this easy living room fitness activity.
Stretches and Exercise
Stretching is a critical part of every exercise program. Mr. Mair will take you through a series of stretches while teaching you about muscle anatomy.
Circuit 2
Circuit training is a fun way to do many different movments in intervals. Perform burpees, flutter kicks, and mountain climbers to get your body moving.
Pumpkin Face/Raisin Face
Practice following directions in this fun workout game.
AMRAP v4
For this movement activity do as many reps as possible with bounce jabs, split squats, and crunches.
Movement Flow Teens #4
Build strength and muscle with movement and flow exercises.
Power Punching
Learn proper form for throwing a power punch for upper cuts, jabs, and hooks.