Lets Move, Michigan!
In January 2021, the Michigan Learning Channel partnered with the University of Michigan School of Kinesiology to bring InPACT at Home, a video series designed to motivate students and families to get moving, to students across the state.
One year later, InPACT (Interrupting Prolonged Sitting With Activity) is getting families out of their seats in households and schools with or without reliable internet access. With videos available on demand and airing regularly on television, anyone can take a moment of movement to break up the day.
Try a Movement Break
For this movement activity, do as many reps as possible with mountain climbers, knee to elbows, and flutter kicks. Download …
For this movement activity, we’re going to be doing an upper body Chair HIIT. All you need is a chair …
Work on your racket skills and pratice different strokes and swings that you can do in your living with our without equipment.
Grab a deck of cards and build your memory muscle while getting your body moving.
For this movement activity, we’ll be doing a lower body and abdominal Chair HIIT, which stands for High intensity interval training. A great way to burn more calories in less time. If you are someone working through an injury or unable to stand, this is perfect for you as well. All you need is a chair and some sort of weight for one of the exercises if you would like a little more of a challenge.
Exercise at home by following common sports movements like a baseball pitch and shooting a basketball.
For this movement activity, we’re going to be doing an agility drill called the wave drill.