Lets Move, Michigan!
In January 2021, the Michigan Learning Channel partnered with the University of Michigan School of Kinesiology to bring InPACT at Home, a video series designed to motivate students and families to get moving, to students across the state.
One year later, InPACT (Interrupting Prolonged Sitting With Activity) is getting families out of their seats in households and schools with or without reliable internet access. With videos available on demand and airing regularly on television, anyone can take a moment of movement to break up the day.
Try a Movement Break
Circuit 2
Circuit training is a fun way to do many different movments in intervals. Perform burpees, flutter kicks, and mountain climbers to get your body moving.
Dynamic Stretching
Get your heart rate up with a series of knee highs, frog jumps, walking lunges and other exercises you can do right in your living room.
Planking Around
Build your core through a series of tabata core moves.
Jumping Sticks
Put some sticks or string on the ground and create a fun way to workout in your home.
Movement Flow Teens #3
Build strength and muscle with movement and flow exercises.
Gymnastics Strength & Conditioning
Get up and MOVE with Melanie Rappelli. Do Gymnastic Strength and Conditioning.
Fitness on the Fly
A jar filled with different movements will suprise you with fun ways to improve your fitness.
Ladder Skills
Ladder drills are excellent for spiking your heart rate and practicing coordination. Do some one steps, hops, and crossovers to get your blood flowing.
Importance of Range of Motion
Work on your range of motion to increase your mobility and flexibility.
Fit Dice Game
Roll a dice and perform the exercise assigned to that number. Get moving with a series of squat jabs, scissor jumps, and push ups.
