Lets Move, Michigan!
In January 2021, the Michigan Learning Channel partnered with the University of Michigan School of Kinesiology to bring InPACT at Home, a video series designed to motivate students and families to get moving, to students across the state.
One year later, InPACT (Interrupting Prolonged Sitting With Activity) is getting families out of their seats in households and schools with or without reliable internet access. With videos available on demand and airing regularly on television, anyone can take a moment of movement to break up the day.
Try a Movement Break
Racket Skills
Work on your racket skills and pratice different strokes and swings that you can do in your living with our without equipment.
Just Move! With Lorenzo
Sometimes it’s important to remember to just move throughout the day. Get up out of your chair or off the couch and do these simple movements to get your blood flowing.
Fitness Memory Game
Grab a deck of cards and build your memory muscle while getting your body moving.
HIIT
Discover how HIIT (HIgh Intensity Interval Training) can help you improve your fitness goals. Exercises include flutter kicks, crunches, and more.
Move and Freeze: Mind and Body
Practice going from moving to stillness and understand the effects both have on your body.
Water Bottle Fitness with Lorenzo
You can get a great workout with common household items. Grab a towel or pool noodle and get moving.
Simple Total Body Cardio & Stretch
A full body workout with the Cureton Family.
Roary’s Lower Body Workout
For this movement activity, we’re going to be doing a lower body workout using a chair.
Screen Time
We spend a lot of time each day in front of the computer, tv, phone or table. Do these simple movements to stay fit and active and help break up screen time.
Sleepy Bunnies
Practice following directions in this fun workout game.
