Lets Move, Michigan!
In January 2021, the Michigan Learning Channel partnered with the University of Michigan School of Kinesiology to bring InPACT at Home, a video series designed to motivate students and families to get moving, to students across the state.
One year later, InPACT (Interrupting Prolonged Sitting With Activity) is getting families out of their seats in households and schools with or without reliable internet access. With videos available on demand and airing regularly on television, anyone can take a moment of movement to break up the day.
Try a Movement Break
Upper Body Sticks
Learn form for upper body exercises.
Football Drill – WR Position
For this movement activity, we’re going to be doing a wide receiver drill.
Cardio Kickboxing 3
Combine punches and kicks for a full body blasting workout. Download Activity Log.
Dynamic Stretching
Get your heart rate up with a series of knee highs, frog jumps, walking lunges and other exercises you can do right in your living room.
Sock/Hoodie Ball – Foot Dribble
Learn to make a ball out of clothes lying around the house and practice your soccer foot drills.
Movement Flow Teens #1
Build strength and muscle with movement and flow exercises.
Fit Dice Game
Roll a dice and perform the exercise assigned to that number. Get moving with a series of squat jabs, scissor jumps, and push ups.
Fitness Circuit
Four rounds of burpees, air squats, bear crawls, and lunges make up this fun fitness circuit.
Positive Self Messages
Learn how you can pump up your muscles and pump up your mind with these fitness activities.
Circuit 2
Circuit training is a fun way to do many different movments in intervals. Perform burpees, flutter kicks, and mountain climbers to get your body moving.
