Lets Move, Michigan!
In January 2021, the Michigan Learning Channel partnered with the University of Michigan School of Kinesiology to bring InPACT at Home, a video series designed to motivate students and families to get moving, to students across the state.
One year later, InPACT (Interrupting Prolonged Sitting With Activity) is getting families out of their seats in households and schools with or without reliable internet access. With videos available on demand and airing regularly on television, anyone can take a moment of movement to break up the day.
Try a Movement Break
No Equipment Total Body HIIT Part 2
Get up and get moving with Melanie Rappelli and friends. Have fun!
Movement Flow Elementary #2
Check your balance and stability with this movement flow workout.
Roary’s Upper Body Workout
For this movement activity, we’re going to be doing an upper body workout using a chair.
Ladder Skills
Ladder drills are excellent for spiking your heart rate and practicing coordination. Do some one steps, hops, and crossovers to get your blood flowing.
Movement Flow Teens #5
Build strength and muscle with movement and flow exercises.
Move and Freeze: Mind and Body
Practice going from moving to stillness and understand the effects both have on your body.
Ride the Wave of Fitness Fun
Get moving with jumping jacks and air squats to increase your heart rate and get your body moving.
AMRAP v4
For this movement activity do as many reps as possible with bounce jabs, split squats, and crunches.
Gymnastics Beam Skills
Get up and MOVE with Melanie Rappelli. Learn Gymnastics Beam Skills!
Jumping Sticks
Put some sticks or string on the ground and create a fun way to workout in your home.
