Minutes of Movement to Break up the Day
Taking breaks to keep your mind and body active help students and adults stay focused and healthy throughout the day.
InPACT at Home is a series of short workouts that classrooms can move along with between lessons or during indoor recess. Families can follow along to channel energy into activity, or anytime!
Series like Extra Credit, Camp TV, and more use the same strategy, breaking up instruction and entertainment with physical activity to help students find balance and focus.
Video segment from Pre-k – 12th grade series InPACT at Home